How to Achieve Success When You Detox

Going “cold turkey” may work for a caffeine habit, but it’s not going to work if you are addicted to substances like heroin, cocaine or alcohol. Withdrawal symptoms may make even the most determined user fail in an attempt to detox on their own. You may get a headache when withdrawing from your coffee habit, but withdrawal symptoms for less benign substances can lead to tremors, pancreatitis, cirrhosis of the liver, and gastrointestinal bleeding. In the worst cases, a patient can become so depressed that they even contemplate suicide. Inpatient facilities can make the process easier by providing a customized plan that addresses the specific symptoms and needs of the patient.

What Makes it Hard to Quit?

There are a variety of factors that influence whether a drug user can kick the habit or not. The type of drug that is ingested can influence how hard it is to detox. How much of the drug was ingested and how long the user has had the habit will also influence the outcome. Many drugs work on the reward system of the brain. The initial high of a drug, like marijuana, will cause a large release of dopamine that stimulates the pleasure centers of the brain. However, the longer a person uses the drug, the more a tolerance is built up and the less dopamine is released. This makes it hard to get the same highs over time, which leads to a constant craving for the drug. In an effort to get more and more of the drug in their system, a user can get in financial trouble and neglect their jobs and their families. They can even suffer health problems as they neglect all else in the constant search for a better high.

It’s Not All About Chemistry

Addiction is a complex process that isn’t just about a user’s biology or brain chemistry. The environment also plays a large part in whether a user can detox successfully or not. Troubled family relationships can trigger a need to cope by engaging drugs. A poor work review, personal problems, and mental illness can also influence whether someone seeks to self-medicate or not. All these factors don’t just suddenly disappear when someone makes the decision to detox. Without inpatient facilities to isolate the person from stressful situations, it’s likely they will either not be successful or suffer a relapse fairly quickly. In addition, the chances of recovery increase with professional supervision.

Privacy and Safety are Top Concerns

You don’t have to be a movie star to want some privacy while undergoing treatment. It’s also important that the detox be supervised by qualified professionals who can intervene should something go wrong during the process. For users that must physically remove themselves from a harmful environment, an inpatient or residential facility offers them the opportunity to detox and de-stress at the same time. They won’t have access to drugs, but they will have access to caring professionals who are invested in helping them kick the habit for good. By picking a good inpatient facility that offers them education on how to cope with the issues in their lives, they can then rejoin the outside with better skills to cope without resorting to drugs.

How to Pick a Good Detox Center

You will need to pick between an inpatient and an outpatient facility first. Inpatient facilities offer numerous advantages over an outpatient program. To pick a good inpatient program, look for one that offers the following:

  • A Long Enough Stay – Is 30 days enough or will you need more time? Find out which programs have the length of stay that is most likely to contribute to your success. Studies show that at least a 12-week program is needed to detox from opioids. Longer inpatient programs have a higher rate of success than short-term programs. Statistics indicate that 70 percent of those people enrolled in longer stays will complete a full 12-week detox and treatment program, compared to 21 percent who are not enrolled in long-term or inpatient treatment programs.
  • Experts in Your Drug Recovery – If you are addicted to cocaine and alcohol, make sure the inpatient facility has experts in multiple addictions. However, even if you only abuse one drug, make sure that the facility has experts in this type of drug recovery. Every drug has different withdrawal symptoms and complications, making it very important to match the facility to your particular addiction. If you have a special condition, like you have cancer and you’re also trying to kick an addiction to heroin, make sure the experts are familiar with both conditions.
  • Innovative Treatment Plans – Don’t just focus on medical supervision, but also check
    out inpatient facilities that offer cognitive behavioral therapy sessions or peer group counseling. Finding inpatient treatment centers that can group you with people who are similar to your patient profile can also help you gain the support from peers you might be missing at home.
  • Healthy Meals – Inpatient facilities will take care of the meals, helping you to focus on kicking the habit. Drug addicts tend to neglect healthy habits, including eating, or they go for food that is not nutritionally dense, like junk food. There are inpatient facilities that will provide holistic services, including more natural foods in the diet, to help support the detox process.

What Happens After You Leave Rehab?

Once you complete the detox and treatment programs, there will still be opportunities for relapses. However, a good detox center will also provide you with some outpatient support to help you navigate the same stressing situations that contributed to your addiction in the first place. Being clean is not a one-stop solution. However, with inpatient treatment options, you stand a better chance of staying clean even after you leave the facility.


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